Mindfulness Workshop
Mindfulness meditation is a mental training practice that teaches you to cut down racing thoughts, leaving behind of negativity, and calm both your mind and body. Mindfulness techniques can vary, but generally , mindfulness meditation involves a breathing practice and awareness of body and mind. It also involves acceptance, means that we concentrate to our thoughts and feelings without judging them—without believing, as an example , that there’s a “right” or “wrong” thanks to think or feel during a given moment. once we practice mindfulness, our thoughts tune into what we’re sensing within the here and now instead of rehashing the past or imagining the longer term . According to researches and Studies mindfulness affects many aspects of our psychological well being, It also includes improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout. ... the studies suggest that mindfulness also impact our hearts, brains, immune systems, and more.
Duration : 2 Workshops / 3 Hr. each
Age : Above 18+
Enroll Now