Power of Yoga Nidra

Yoga nidra is an immensely powerful meditation technique, and one among the foremost popular yoga practices to develop and maintain. During Yoga Nidra sessions, people begin to access their subconscious and memories. it's often these repressed memories and experiences that make blockages in our bodies and in our lives. As people enter the state of relaxed awareness, their brain becomes more open and versatile . With the guidance of an experienced instructor, past traumas are often digested, moved-through and transformed.

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Duration : 2 Workshops / 3 Hr. each

Age : Above 18+

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